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Asian Lotus Stem Salad 

Asian Lotus Stem Salad 

2 Servings

succeed easily 15 Minutes

ingredients

ingredients

for the recipe Asian Lotus Stem Salad 

Ingredient:

1 Medium Lotus Steam (thinly sliced and blanched)
2 tsp Olive Oil
2 - 3 Pieces Garlic Cloves (chopped)
2 - 3 Green Chillies (chopped)
1 tbsp Dr. Oetker FunFoods Soya Sauce
2 - 3 Spring Onions (chopped)
½ medium Carrot (ribbons)
1 tsp Sesame Seeds (roasted)
75 g FunFoods Zer0Fat Dressing Sweet Onion
Salt

preparation

Preparation

1

Heat oil in a non-stick pan (medium flame). Add garlic, lotus stem, green chilies and soya sauce

2

Sauté lotus stem for 3-4 minutes or until it becomes light brown and crisp

3

Assembling- In a bowl add, carrot, spring onion, above sautéed lotus stem and sweet onion dressing. Mix well, place salad on a serving plate, sprinkle sesame seeds and serve

Calorie and nutritional information for the recipe Asian Lotus Stem Salad 

Per serving / piece Per 100 g / ml
energy 5564kJ
1329kcal
239kJ
57kcal
fat 34.00g 1.47g
carbohydrate 802.85g 34.64g
protein 24.88g 1.07g

Dr. Oetker products used

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