Loaded Vegan Sandwich

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A healthy sandwich filled with avocado, chickpeas and beetroot for a juicy and unbeatable taste!

1 Portion

succeed easily 15 Minutes

Ingredients

Ingredients

for the recipe Loaded Vegan Sandwich

Ingredients:

15 g Chickpeas (boiled)
1 medium Beetroot (boiled and diced)
3 Pieces Garlic Cloves
60 g Dr.Oetker FunFoods Vegan Mayonnaise Plant Base (4 tbsp)
Salt
2 Multigrain Breads (slices)
30 g Mix Lettuce leaves
1 medium Avocado (sliced)
1 Piece Medium Radish (sliced)
1 Piece Carrot (cut into thin strips)

preparation

Preparation

1

 Hummus- In a blender jar add chickpeas, beetroot, garlic, 2 tbsp vegan mayo and salt. Blend for 1 minute or until smooth paste is formed.

2

Assembling- Spread remaining mayonnaise on both the bread slices. On a bread slice place few lettuce leaves, spread hummus, top it up with avocado, radish, carrot and remaining lettuce leaves. Cover it with the other bread slice and serve.

Calorie and nutritional information for the recipe Loaded Vegan Sandwich

Per serving / piece Per 100 g / ml
energy 628 kJ
150 kcal
17 kJ
4 kcal
fat 320.41 g 8.01 g
carbohydrate 170.43 g 4.26 g
protein 0.90 g 0.02 g
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