for the recipe Loaded Vegan Sandwich
|15 g||Chickpeas (boiled)|
|1||medium Beetroot (boiled and diced)|
|3 Pieces||Garlic Cloves|
|60 g||Dr.Oetker FunFoods Vegan Mayonnaise Plant Base (4 tbsp)|
|2||Multigrain Breads (slices)|
|30 g||Mix Lettuce leaves|
|1||medium Avocado (sliced)|
|1 Piece||Medium Radish (sliced)|
|1 Piece||Carrot (cut into thin strips)|
Hummus- In a blender jar add chickpeas, beetroot, garlic, 2 tbsp vegan mayo and salt. Blend for 1 minute or until smooth paste is formed.
Assembling- Spread remaining mayonnaise on both the bread slices. On a bread slice place few lettuce leaves, spread hummus, top it up with avocado, radish, carrot and remaining lettuce leaves. Cover it with the other bread slice and serve.
|Per serving / piece||Per 100 g / ml|
|fat||320.41 g||8.01 g|
|carbohydrate||170.43 g||4.26 g|
|protein||0.90 g||0.02 g|
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