for the recipe Peanut Butter & Jam Overnight Oats
100 g | Oats |
150 ml | Full Cream Milk |
3 tbsp | Dr. Oetker FunFoods Peanut Butter - Crunchy |
2 tbsp | Mixed Fruit Jam |
1 Slices | Apple (1/4) |
1 Slices | Kiwi (1/4) |
1 Slices | Orange (1/4) |
For oatmeal- In a bowl, add oats, milk and peanut butter. Stir well and refrigerate overnight or place in refrigerator for 4 hours
Place Oat mixture into the bottom of a glass jar and then layer it up with fruit jam. Top it up with fruits and serve
Per serving / piece | Per 100 g / ml | |
---|---|---|
energy |
1419
kJ
339 kcal |
867
kJ
207 kcal |
fat | 14.80 g | 9.02 g |
carbohydrate | 38.74 g | 23.62 g |
protein | 14.17 g | 8.64 g |
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