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Sous Vide Ranch Chicken

Sous Vide Ranch Chicken

2 Portions

15 Minutes

ingredients

ingredients

for the recipe Sous Vide Ranch Chicken

Ingredients:

3 Pieces Chicken Thigh , boneless
2 - 3 Garlic Cloves , chopped
1 Rosemary sprig
75 g FunFoods Zer0Fat Dressing Ranch
Salt
Black Pepper Powder
4 - 5 ltr Water
100 g Spinach Leaves , chopped
3 - 4 Mushrooms , diced
2 - 3 Cherry Tomatoes , halved

preparation

Preparation

1

Place chicken breasts in a zip lock-bag. Add garlic, rosemary, ranch dressing, salt and black pepper. Lock the bag and shake well.

2

Water Bath- In a pot add water and let it boil (leave enough room at the top so that the water will not overflow once you add food).

3

Reduce the flame, place the bag in the water and clip to the side. Cook for 1 hour at 65 °C.

4

Once the chicken is cooked, remove it from the bag (pat it dry) and pour the left over liquid in a saucepan.

5

Heat non-stick pan add spinach, mushrooms and cherry tomato. Sauté vegetables for 2-3 minutes and season it with salt and pepper.

6

For assembling- Place sautéed veggies on a plate, top it up with chicken, pour the leftover liquid and serve.

Calorie and nutritional information for the recipe Sous Vide Ranch Chicken

Per serving / piece Per 100 g / ml
energy 7725kJ
1845kcal
105kJ
25kcal
fat 6.76g 0.09g
carbohydrate 377.99g 5.20g
protein 74.26g 1.02g
Dr. Oetker products used

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