Tomato & Mayo Oatmeal

A perfect breakfast recipe to start your day

2 Portions

succeed easily 15 Minutes

Ingredients

Ingredients

for the recipe Tomato & Mayo Oatmeal

Ingredients:

1 tsp Vegetable Oil
2 Pieces Garlic Cloves (chopped)
Onion (1 small, chopped)
100 g Oats
Tomatoes (2 medium, chopped)
30 g Sweet Corn Kernels
2 - 3 French Beans (chopped)
1 Piece Carrot (chopped)
3 tbsp Dr. Oetker FunFoods Veg Mayonnaise Original
100 ml Water
Salt
Black Pepper Powder

preparation

Preparation

1

Heat oil in a non-stick pan (low flame)). Add garlic, onion, oats and sauté for 1 minute.

2

Add tomatoes, sweet corn, beans and carrot. Stir and cook for 3-5 minutes or until vegetables are cooked.

3

To above vegetables add mayonnaise and water. Stir and cook for 3-4 minutes. Season with salt and pepper. Serve hot. 

Calorie and nutritional information for the recipe Tomato & Mayo Oatmeal

Per serving / piece Per 100 g / ml
energy 1290 kJ
308 kcal
218 kJ
52 kcal
fat 15.16 g 2.57 g
carbohydrate 34.95 g 5.92 g
protein 8.62 g 1.46 g
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