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Warm Quinoa Salad

Warm Quinoa Salad

2 Portions

some practice required 15 Minutes

ingredients

ingredients

for the recipe Warm Quinoa Salad

Ingredients:

250 ml Water
Salt
100 g Quinoa , soaked in water for 30 minutes
1 tbsp Olive Oil
2 - 3 Garlic Cloves , chopped
1 small Onion , chopped
½ medium Carrot , diced (small) and boiled
30 g Sweet Corn Kernels
Black Pepper Powder
1 - 2 Spring Onion Greens , chopped
60 g FunFoods Zer0Fat Dressing Zesty Orange
Few Pomegranate seeds for garnish

preparation

Preparation

1

In a saucepan add water, salt and bring it boil. Stir in the quinoa, and then turn the heat down to low. Cover and simmer until all the liquid is absorbed, about 15 minutes. Use a fork to fluff and separate the grains.

2

Heat oil in a non-stick pan (medium flame) add garlic, onion, carrot, sweet corn and boiled quinoa. Sauté vegetables for 2-3 minutes and season it with salt and pepper.

3

Add spring onion, dressing and stir well. Take out salad in a bowl, garnish it pomegranate seeds and serve.

Calorie and nutritional information for the recipe Warm Quinoa Salad

Per serving / piece Per 100 g / ml
energy 26134kJ
6242kcal
222kJ
53kcal
fat 23.40g 0.20g
carbohydrate 174.60g 1.47g
protein 36g 0.30g
Dr. Oetker products used

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