for the recipe Creamy Tomato and Spinach Macaroni
|2 tbsp||Olive Oil|
|4 Pieces||Garlic Cloves (Chopped)|
|1||Onion (Small, Chopped)|
|2||Tomatoes (Medium, Chopped)|
|3||Mushrooms (Medium, Chopped)|
|150 g||Spinach (Shredded)|
|1 tsp||Black Pepper Powder|
|75 g||Dr. Oetker FunFoods Mayonnaise Diet (5 tbsp)|
Boil water in a pot; add 9 g salt and macaroni. Cook per pack instructions or for approx. 5 minutes. Stir occasionally to avoid macaroni from sticking to the bottom.
Using a ladle take out 120 ml pasta stock in a beaker and drain the cooked pasta into a colander.
Heat oil in a nonstick pan (low flame) add garlic, onion and cook for 30 seconds or until onion gets caramelized. Add tomato and cook for 1-2 minutes or until it gets soft.
Add mushroom, spinach and sauté for 2-3 minutes or until water from spinach dries out. Season it with pinch of salt and pepper.
Add pasta stock to above vegetables and stir. Take the pan away from flame, add mayonnaise and stir well. Bring it back to flame and let it simmer for 1 minute or until sauce thickens.
Add macaroni to above sauce and toss well. Serve hot.
|Per serving / piece||Per 100 g / ml|
|fat||10.47 g||2.47 g|
|carbohydrate||1.95 g||0.46 g|
|protein||0.02 g||0.01 g|
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