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Stir Fried Vegetables in White Sauce

Stir Fried Vegetables in White Sauce recipe

2 Servings

some practice required 40 Minutes



for the recipe Stir Fried Vegetables in White Sauce


70 g Carrot (1 small, boiled & sliced)
30 g Mushrooms (3 medium, sliced)
35 g Ridge Gourd (Turai) (1/2 small, boiled & chopped)
30 g Corns (boiled)
30 g French Beans (boiled & chopped)
2.5 g Salt (1/2tsp.)
2.5 g Black Pepper Powder (1/2tsp.)
70 g Onions (1 small, chopped)
5 g Garlic (2 cloves, chopped)
15 ml Olive Oil (1tbsp.)

White Sauce:

40 g Cheese (grated)
100 ml Full Cream Milk
45 g Dr. Oetker FunFoods Mayonnaise Veg (3tbsp.)
5 g Dried Oregano (1tsp.)




In a bowl add mozzarella cheese and milk. Whisk well until cheese dissolves completely. Add veg mayonnaise, oregano, salt and black pepper. Whisk again to make a smooth and thick sauce.


Heat oil in non-stick pan. Add onion and garlic, cook for 2 minutes or until slightly brown in colour. Add mushrooms, ridge gourd, corn and beans. Stir and cook again for 5 minutes.


Season with salt and black pepper. Add white sauce, mix well and serve hot.

Calorie and nutritional information for the recipe Stir Fried Vegetables in White Sauce

Per serving / piece Per 100 g / ml
energy 473 kJ
113 kcal
197 kJ
47 kcal
fat 11.66 g 4.86 g
carbohydrate 1.94 g 0.81 g
protein 0.11 g 0.05 g
Dr. Oetker products used

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