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Vegetable Soya Sandwich

Vegetable Soya Sandwich recipe

2 Servings

succeed easily 20 Minutes

ingredients

ingredients

for the recipe Vegetable Soya Sandwich

Ingredients:

4 Slices Bread
2 tbsp Soya Granules (soaked)
2 tbsp Onions (chopped)
2 tbsp Green Bell Peppers
2 tbsp Yellow Bell Peppers
2 tbsp Red Bell Peppers
5 g Green Chillies (chopped)
6 tbsp Dr. Oetker FunFoods Mayonnaise Green Mint
20 - 25 g Tomatoes (sliced)
20 - 25 g Cucumber (sliced)
0.5 tsp Black Pepper Powder
20 - 25 g Onions (rings)
2 Portion Cheese Slices
1 tbsp Butter
1 tbsp Olive Oil
1 tsp Tomato Ketchup
1 Beetroot Slices (few)
30 ml Water
1 tbsp Dr. Oetker FunFoods Traditional English Mustard
Salt

preparation

Preparation

1

Take the soaked soya granules in a mixing bowl, add the chopped onions, green bell pepper, yellow bell pepper, red bell pepper & 1 tsp chopped green chilli. Mix and microwave it for about a minute. After a minute remove and add 3 tbsp of mint mayonnaise, mix it well.

2

Take the 4 slices of bread, spread the remaining mint mayonnaise on it, place the slices of tomato, cucumber and season with some crushed black pepper. Add a few onion rings if preferred. Top it with a cheese slice. Now use the vegetable soya filling in the sandwiches and ready to grill.

3

Put a pan to flame, add 1 tbsp butter and 1 tbsp olive oil, grill the sandwiches evenly on both sides crispy brown. Use a piping bag for ketchup and garnish the sandwich.

4

For accompaniment, on the same pan add a few beetroot slices, onion rings, 2 tbsp water, 1 tbsp mustard sauce and stirs and heat for a minute or two creating a mustard pickle. Serve alongside the sandwich as suggested.

5

Garnish with mint mayonnaise, shredded lettuce & crushed black pepper

Calorie and nutritional information for the recipe Vegetable Soya Sandwich

Per serving / piece Per 100 g / ml
energy 440kJ
105kcal
184kJ
44kcal
fat 9.23g 3.85g
carbohydrate 4.48g 1.87g
protein 1.70g 0.71g

Dr. Oetker products used

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