Vegetable Soya Sandwich
ingredients
ingredients
for the recipe Vegetable Soya Sandwich
Ingredients:
| 4 Slices | Bread |
| 2 tbsp | Soya Granules (soaked) |
| 2 tbsp | Onions (chopped) |
| 2 tbsp | Green Bell Peppers |
| 2 tbsp | Yellow Bell Peppers |
| 2 tbsp | Red Bell Peppers |
| 5 g | Green Chillies (chopped) |
| 6 tbsp | Dr. Oetker FunFoods Mayonnaise Green Mint |
| 20 - 25 g | Tomatoes (sliced) |
| 20 - 25 g | Cucumber (sliced) |
| 0.5 tsp | Black Pepper Powder |
| 20 - 25 g | Onions (rings) |
| 2 Portion | Cheese Slices |
| 1 tbsp | Butter |
| 1 tbsp | Olive Oil |
| 1 tsp | Tomato Ketchup |
| 1 | Beetroot Slices (few) |
| 30 ml | Water |
| 1 tbsp | Dr. Oetker FunFoods Traditional English Mustard |
| Salt |
preparation
Preparation
Take the soaked soya granules in a mixing bowl, add the chopped onions, green bell pepper, yellow bell pepper, red bell pepper & 1 tsp chopped green chilli. Mix and microwave it for about a minute. After a minute remove and add 3 tbsp of mint mayonnaise, mix it well.
Take the 4 slices of bread, spread the remaining mint mayonnaise on it, place the slices of tomato, cucumber and season with some crushed black pepper. Add a few onion rings if preferred. Top it with a cheese slice. Now use the vegetable soya filling in the sandwiches and ready to grill.
Put a pan to flame, add 1 tbsp butter and 1 tbsp olive oil, grill the sandwiches evenly on both sides crispy brown. Use a piping bag for ketchup and garnish the sandwich.
For accompaniment, on the same pan add a few beetroot slices, onion rings, 2 tbsp water, 1 tbsp mustard sauce and stirs and heat for a minute or two creating a mustard pickle. Serve alongside the sandwich as suggested.
Garnish with mint mayonnaise, shredded lettuce & crushed black pepper
Calorie and nutritional information for the recipe Vegetable Soya Sandwich
| Per serving / piece | Per 100 g / ml | |
|---|---|---|
| energy |
440kJ 105kcal |
184kJ 44kcal |
| fat | 9.23g | 3.85g |
| carbohydrate | 4.48g | 1.87g |
| protein | 1.70g | 0.71g |
Dr. Oetker products used
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