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Vegetable Soya Sandwich

Vegetable Soya Sandwich recipe

2 Servings

succeed easily 20 Minutes



for the recipe Vegetable Soya Sandwich


4 Slices Bread
2 tbsp Soya Granules (30g, soaked)
Onion ( 1 small, chopped)
Green Bell Pepper (1/4, chopped)
Yellow Bell Pepper (1/4, chopped)
Red Bell Pepper (1/4, chopped)
1 - 2 Green Chillies (chopped)
6 tbsp Dr. Oetker FunFoods Veg Mayonnaise Green Mint
Tomatoes (1 small, sliced)
Cucumber (1 smal, sliced)
Black Pepper Powder
2 Cheese Slices
1 tbsp Butter
1 tbsp Olive Oil
1 tsp Dr. Oetker FunFoods Traditional English Mustard




 In a mixing bowl, add soya granules, onion, bell peppers and green chilli. Mix well and microwave it for about a minute. After a minute remove and add 3 tbsp of mint mayonnaise, mix well.


Take 4 slices of bread, spread the remaining mint mayonnaise on it. On 2 slices of bread place tomato slices, cucumber slices, cheese slices, season with black pepper and spread the soya filling on top of it. Cover each sandwich with remaining 2 bread slices.


Put a pan to flame, add 1 tbsp butter and 1 tbsp olive oil, grill the sandwiches evenly on both sides until light brown.


Serve above sandwiches with mustard sauce.

Calorie and nutritional information for the recipe Vegetable Soya Sandwich

Per serving / piece Per 100 g / ml
energy 419 kJ
100 kcal
289 kJ
69 kcal
fat 9.02 g 6.22 g
carbohydrate 4.11 g 2.83 g
protein 1.26 g 0.87 g