Vegetable Soya Sandwich
Ingredients
Ingredients
for the recipe Vegetable Soya Sandwich
Ingredients:
| 4 Slices | Bread |
| 2 tbsp | Soya Granules (30g, soaked) |
| Onion ( 1 small, chopped) | |
| Green Bell Pepper (1/4, chopped) | |
| Yellow Bell Pepper (1/4, chopped) | |
| Red Bell Pepper (1/4, chopped) | |
| 1 - 2 | Green Chillies (chopped) |
| 6 tbsp | Dr. Oetker FunFoods Veg Mayonnaise Green Mint |
| Tomatoes (1 small, sliced) | |
| Cucumber (1 smal, sliced) | |
| Black Pepper Powder | |
| 2 | Cheese Slices |
| 1 tbsp | Butter |
| 1 tbsp | Olive Oil |
| 1 tsp | Dr. Oetker FunFoods Traditional English Mustard |
preparation
Preparation
In a mixing bowl, add soya granules, onion, bell peppers and green chilli. Mix well and microwave it for about a minute. After a minute remove and add 3 tbsp of mint mayonnaise, mix well.
Take 4 slices of bread, spread the remaining mint mayonnaise on it. On 2 slices of bread place tomato slices, cucumber slices, cheese slices, season with black pepper and spread the soya filling on top of it. Cover each sandwich with remaining 2 bread slices.
Put a pan to flame, add 1 tbsp butter and 1 tbsp olive oil, grill the sandwiches evenly on both sides until light brown.
Serve above sandwiches with mustard sauce.
Calorie and nutritional information for the recipe Vegetable Soya Sandwich
| Per serving / piece | Per 100 g / ml | |
|---|---|---|
| energy |
419
kJ
100 kcal |
289
kJ
69 kcal |
| fat | 9.02 g | 6.22 g |
| carbohydrate | 4.11 g | 2.83 g |
| protein | 1.26 g | 0.87 g |