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Vegetable Soya Sandwich

Vegetable Soya Sandwich recipe

2 Servings

succeed easily 20 Minutes

Ingredients

Ingredients

for the recipe Vegetable Soya Sandwich

Ingredients:

4 Slices Bread
2 tbsp Soya Granules (30g, soaked)
Onion ( 1 small, chopped)
Green Bell Pepper (1/4, chopped)
Yellow Bell Pepper (1/4, chopped)
Red Bell Pepper (1/4, chopped)
1 - 2 Green Chillies (chopped)
6 tbsp Dr. Oetker FunFoods Veg Mayonnaise Green Mint
Tomatoes (1 small, sliced)
Cucumber (1 smal, sliced)
Black Pepper Powder
2 Cheese Slices
1 tbsp Butter
1 tbsp Olive Oil
1 tsp Dr. Oetker FunFoods Traditional English Mustard

preparation

Preparation

1

 In a mixing bowl, add soya granules, onion, bell peppers and green chilli. Mix well and microwave it for about a minute. After a minute remove and add 3 tbsp of mint mayonnaise, mix well.

2

Take 4 slices of bread, spread the remaining mint mayonnaise on it. On 2 slices of bread place tomato slices, cucumber slices, cheese slices, season with black pepper and spread the soya filling on top of it. Cover each sandwich with remaining 2 bread slices.

3

Put a pan to flame, add 1 tbsp butter and 1 tbsp olive oil, grill the sandwiches evenly on both sides until light brown.

4

Serve above sandwiches with mustard sauce.

Calorie and nutritional information for the recipe Vegetable Soya Sandwich

Per serving / piece Per 100 g / ml
energy 419 kJ
100 kcal
289 kJ
69 kcal
fat 9.02 g 6.22 g
carbohydrate 4.11 g 2.83 g
protein 1.26 g 0.87 g